The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

Artemis P. Simopoulos, Jo Robinson


The medically confirmed nutrition that restores your body's crucial dietary stability

"Good fats"--essential fatty acids--influence each point of our being, from the thrashing of our hearts to our skill to profit to recollect. There are different types of crucial fatty acids (EFAs), omega-6 and omega-3. the matter with our sleek nutrition is that it includes way more omega-6 fatty acids than omega-3s. This hidden imbalance makes us extra liable to middle affliction, melanoma, weight problems, autoimmmune illnesses, bronchial asthma, diabetes, and melancholy.

The Omega vitamin is a traditional, time-tested nutrition that balances the fundamental fatty acids on your nutrition. it's choked with scrumptious nutrition that include the "good" fat, together with genuine salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich culmination, greens, and legumes.

The Omega Diet offers:

  • seven basic nutritional directions for optimum actual and psychological health and wellbeing
  • a concise consultant to the meals you want to restoration your body's dietary stability
  • a diet regime that permits you to consume fats as you lose fats
  • fifty scrumptious recipes which are speedy and simple to organize
  • a accomplished three-week menu that can assist you get started

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